Digital Minimalism
In this book Newport argues our use of digital technologies is damaging to our well-being and offers advice on how to benefit from these tools while limiting their downsides.
Attention Engineering
Billions of dollars are spent on designing apps and websites to maximise the time spent on them; it's no coincidence most social media icons are blue.
Features like infinite scrolling, notifications, and algorithm-driven content maximise user engagement (and hence profits) often at the expense of our mental health and productivity.
Connection vs Conversation
Face to face conversation has a richness that digital messaging cannot match; we evolved to process cues (body language, tone, …) that we miss when texting. For this reason the author encourages prioritising real world interactions.
Becoming A Digital Minimalist
- Be Selective – Don’t use technology simply because it offers some benefit; it must align with your values and the benefits should outweigh any downsides.
- Optimise – Most benefits of digital technology come from a small time investment (see Diminishing Returns).
- Be Intentional – Choosing what you consume is more satisfying than passive unstructured browsing.
Takeaways
New technologies should support your values and not be a source of value themselves. Be selective and intentional about which services you use and be happy missing out on everything else.