c:["$","div",null,{"style":{"maxWidth":720,"margin":"0 auto","paddingInline":"1.25rem"},"children":[["$","h1",null,{"children":"Gym","data-accent-color":"$undefined","style":{"letterSpacing":"-0.01em"},"ref":null,"className":"rt-Heading rt-r-size-8 rt-r-mb-3"}],["$","div",null,{"children":[["$","span",null,{"children":"15 October 2022","data-accent-color":"gray","style":"$undefined","ref":null,"className":"rt-Text rt-r-size-2"}],[["$","span","Fitness",{"data-accent-color":"gray","data-radius":"$undefined","style":{"textTransform":"capitalize"},"children":"Fitness","ref":"$undefined","className":"rt-reset rt-Badge rt-r-size-1 rt-variant-soft"}]]],"style":"$undefined","ref":"$undefined","className":"rt-Flex rt-r-ai-center rt-r-fw-wrap rt-r-gap-3 rt-r-mb-6"}],["$","article",null,{"className":"prose","dangerouslySetInnerHTML":{"__html":"

I enjoy going to the gym, and I competed (and was a Full Blue!) in Powerlifting at University.

Finding accurate and useful information on fitness is difficult, so here are some resources I've found genuinely helpful.

Resources

Mike Israetel — Renaissance Periodization — evidence-based training and nutrition
Eugene Teo — excellent cues and technique breakdowns

Equipment

Versa Gripps — the only straps worth using

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